Establish good dietary habits

• In order to reduce the frequency of snacks, we should eat a sufficient amount of food during breakfast, lunch and dinner at regular intervals.

• If you feel hungry in between meals, you can snack once.

• If you want to take snacks or beverages, you can eat or drink them right after meal.

• When you feel thirsty, just drink plain water to quench thirst.

• To avoid sensitive teeth caused by acidic erosion, you should take less acidic food or beverages such as pickles, dry plums, lemons, sports drink, soft drink, alcoholic drink, etc.

• To avoid tooth fracture, one should avoid biting on hard food such as bones, shells, etc.

• People who wear denture should avoid chewing on hard or sticky food to prevent the denture from dislodging or becoming difficult to clean.

• Parents can use stationeries, stickers, or praisings instead of snacks to reward their children.

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